You are what you eat, right? Well, that may not be entirely true, but the food you eat does have a direct impact on your mood. Everything going through your gastrointestinal tract will either positive or negatively impact your body and your brain. Lack of nutrients from the right foods especially affects mood, as with the all-too-real “hangry” phenomenon.

Have You Ever Been “Hangry”?

We’ve all been there—that feeling of irritability or irrational anger that comes on when we’re hungry. This sensation is caused by a drop in blood sugar levels, which can happen when we haven’t eaten in a while.

Junk food can cause our blood sugar levels to spike and then crash, leaving us feeling cranky and tired. To avoid these mood swings, make sure to eat regular healthy meals and snacks throughout the day.

There is a growing body of scientific evidence suggesting that certain healthy foods you eat affect and improve your mood and mental health. Here’s a look at some of the most mood-boosting, best foods out there!

Omega-3 Fatty Acids

You’ve probably heard that these healthy fats are good for your heart, but did you know they’re also good for your mood?

Omega-3s are a type of polyunsaturated fat that’s essential for brain health. They can be found in oily, fatty fish like salmon, mackerel, and sardines, as well as in flaxseeds, chia seeds, and walnuts.

Research has shown that eating foods high in omega-3s can also help reduce symptoms of or developing depression and anxiety,. which helps all your brain functions.

Probiotics

Probiotics are live bacteria that are found in yogurt and other fermented foods. These “good bacteria” have a number of health benefits, including boosting your mood.

Probiotics work by improving communication between the gut and the brain. This is important because the gut is often referred to as the “second brain.” In fact, there is a growing body of evidence to suggest that gut health plays a significant role in mental health.

Dark Chocolate

Who doesn’t love chocolate? It turns out that this delicious treat can also help get you to a good mood. Dark chocolate contains a compound called cacao that has been shown to increase serotonin levels in the brain.

Serotonin is a neurotransmitter that has a crucial role in regulating mood and reducing anxiety and depression symptoms. So next time you’re feeling down, reach for a bar!

How Does Junk Food Affect Your Mood?

Like healthy food choices, junk food doesn’t just have an effect on your physical health—it can also take a toll on your mental health. Studies have shown that eating junk food can leave you experiencing feelings of depression and anxiety.

If you’re looking to boost your mood, it’s best to avoid different foods that are processed, have added sugar, and fatty foods. Instead, reach for foods that are rich in nutrients and antioxidants, like leafy greens, fruits and vegetables, and yes, dark chocolate!

Conclusion

What you eat has a direct impact on your mood. If you’re looking to boost your mood, make sure to include plenty of omega-3 fatty acids, probiotics, and dark chocolate in your diet. Be sure to avoid processed foods, sugary foods and sugary drinks, and excessive amounts of caffeine, as these can all lead to a drop in energy levels, making you feel tired and have an increase in irritability.

Making sure you are eating regularly, including these foods, and maintaining your healthy diet can improve your brain function, giving you more of the happy hormone for your mood! Following these simple diet tips can help improve your mood and overall sense of wellbeing.